Sunlight to Reduce the Risk of Cancer

Since I was mesmerized with most of Dr. Mercola’s online articles, I was even inspired to make a reaction towards this cancer-related video. This is one of the health issues that really capture my attention as a health-conscious person.

As we all know, the most famous Vitamin D provider is the sun. Huge help to those people who are having deficiency in Vitamin D comes from the freshness that the sunlight brings. In fact, Dr. Mercola even stated that the amount of Vitamin D you receive everyday can provide defense to about 15 types of cancer. According to statistics, smoking is apparently the common cause of cancer in the United States. With enough amount of daily sunlight plus a healthy diet, an individual can definitely prevent the cause of any type of cancer.

It is a good thing that I found this video directly from the Mercola website. I now recognized that a person must acquire 2,000 to 4,000 IU/day to reduce the risk of cancer for up to 50%. I now have enough knowledge about the great benefits of having enough exposure to the sun but of course, must not also be excessive because it is unhealthy as well.

If you are also curious about some health insights from Dr. Joseph Mercola, want to acquire the most current health topics or would like to know some tips that will help you in any way, then just drop by the Mercola website and I can assure you of such an informative source!