Do you have your daily dose of healthy diet? It’s a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here’s the top 8 healthiest food to give you healthier and energy rich lifestyle.
Spinach – is a green and leafy vegetable perfect for salads, scrambled eggs and pizza. Nutritionists say spinach is good for sexual enhancement, healthy heart, muscle growth, eyesight enhancer and bone builder.
Yogurt – is a cultured or curdled milk dish used in main dishes, in sauces and in desserts. It helps fight cancer, boosts your immunity and perfect bone builder too.
Tomatoes – a red incredibly versatile fruit packed with more of the antioxidant lycopene that is good for keeping a healthy heart, fights cancer and also boosts your immunity.
Carrots – an orange root vegetable that also fights cancer; boosts immunity and of course, rich in Vitamin A which enhances your eyesight.
Blueberries – these are fruits of a flowering plant which are smooth-skinned, round, juicy, and sweet. Blueberries are known to be good brain stimulant, cancer fighter; also boosts immunity and keeps your heart healthy.
Black beans – are another type of beans full with antioxidant compounds good for muscle growth, brain stimulant, and also keeps your heart healthy.
Walnuts – one of the most favorite nuts to sprinkle on top of salads. Walnuts are rich in omega-3 known in keeping your heart healthy. It’s also good for muscle growth, brain stimulant, cancer fighter, and boosts immunity.
Oats – come from the seed of the annual grass Avena sativa. It is one of the healthiest foods to eat due to its ability to help build muscle, stimulate the brain and also in keeping your heart healthy.
With all of these 8 energy rich foods, you now have the best defense against any kind of disease while keeping your heart healthy! You only need to always include these foods on your meals to make sure that you will be as healthy as you expect.